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Reflection: Beauty as a Daily Practice Beauty is not something we arrive at.It’s something we practice. Over these past blogs,… Read more
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Beauty is often marketed as something external—something to buy, fix, or chase. But after decades in medicine, surgery, and life… Read more
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True beauty is not created in a jar, an OR, or a mirror.It is cultivated—quietly and consistently—by how we live,… Read more
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The sun has been misunderstood. For decades, we were taught to fear it completely—to hide from it, block it, erase… Read more
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There is nothing wrong with being kind.There is nothing wrong with being helpful.There is nothing wrong with having a generous… Read more
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When we talk about beauty, most people think of skin creams, lasers, injectables, or makeup. But true beauty—the kind that… Read more
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Let’s talk about nutrition—yes, even during the holidays. It may feel almost cruel to bring this up at a time… Read more
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As the year draws to a close, life seems to accelerate. Deadlines pile up, calendars overflow with holiday parties, family… Read more
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If there is one habit that quietly supports nearly every system in the body, it is proper hydration. Not supplements.… Read more
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As I sit here resting with ice on my shoulder before my walk, I’m reminded of something I wish more… Read more
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