fitness
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As the year draws to a close, life seems to accelerate. Deadlines pile up, calendars overflow with holiday parties, family… Read more
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If there is one habit that quietly supports nearly every system in the body, it is proper hydration. Not supplements.… Read more
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As I sit here resting with ice on my shoulder before my walk, I’m reminded of something I wish more… Read more
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One of the most common things I hear from my patients after surgery is, “I’m off pain medication, the incisions… Read more
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Understanding Body Fat: What Liposuction Can and Cannot Do When most people think about body fat, they picture the soft… Read more
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